Matambre
Nutritional Overview
Matambre alto en proteínas, bajo en carbohidratos, con grasas saludables y aporte natural de azúcares por zanahoria.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Matambre contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Matambre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Matambre provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Matambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Matambre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matambre contributes 250 calories (70% of total calories).
• Protein sources: matambre, huevo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matambre
100gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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