Mashed Potatoes & Chicken Breast
Nutritional Overview
This meal features mashed potatoes and grilled chicken breast, providing a high-protein, moderate-carb option with balanced fat content for a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Potatoes & Chicken Breast contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mashed Potatoes & Chicken Breast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mashed Potatoes & Chicken Breast is an excellent energy source for active individuals and athletes.
• Mashed Potatoes & Chicken Breast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mashed Potatoes & Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 230 calories (53% of total calories).
• Protein sources: Mashed potatoes, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
Grilled chicken breast
120gr
Protein: 34g
| Carbs: 0g
| Fat: 5g
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