Mashed potatoes and eggs
Nutritional Overview
The meal consists of mashed potatoes (with possible herbs and butter) and two boiled eggs. Estimated values are based on visual assessment. Sugar and some micronutrient values are set to 0 due to lack of visible information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed potatoes and eggs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed potatoes and eggs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mashed potatoes and eggs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mashed potatoes and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mashed potatoes and eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 180 calories (53% of total calories).
• Protein sources: Mashed potatoes, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Boiled eggs
100gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
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