Mashed meal with sauce
Nutritional Overview
The image shows a meal with mashed potatoes, meat chunks, and a vegetable-based sauce. Some ingredients and exact quantities are unclear due to image quality, so estimates were used. Missing values were set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed meal with sauce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mashed meal with sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mashed meal with sauce provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mashed meal with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mashed meal with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meat chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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