Mashed Chickpea Bowl
Nutritional Overview
A simple mashed chickpea dish with olive oil and garlic. Some values are estimated due to visual limitations. Sugar content is approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mashed Chickpea Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mashed Chickpea Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Mashed Chickpea Bowl is an excellent energy source for active individuals and athletes.
• Mashed Chickpea Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mashed Chickpea Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (58% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
150gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
garlic
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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