Marmitaco
Nutritional Overview
Guiso tradicional de atún con patatas y verduras. Rico en proteínas, moderado en grasas y sin salsa de tomate, ideal como plato principal equilibrado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marmitaco contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Marmitaco provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Marmitaco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Marmitaco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Marmitaco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 200 calories (45% of total calories).
• Protein sources: atún, patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
120gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
patata
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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