Market Mini Pizza
Nutritional Overview
A ready-to-eat mini pizza with moderate calories, balanced protein and carbs, and a moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Market Mini Pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Market Mini Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Market Mini Pizza is an excellent energy source for active individuals and athletes.
• Market Mini Pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Market Mini Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 150 calories (47% of total calories).
• Protein sources: Pizza Dough, Cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Tomato Sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cheese
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Pepperoni
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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