Marhahúsleves zöldségekkel
Nutritional Overview
Ez egy magyaros marhahúsleves sárgarépával, burgonyával, hagymával és fűszerekkel. A tápértékek becsültek, a hiányzó értékeket 0-ra állítottuk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Marhahúsleves zöldségekkel provides moderate energy and can fit well into most balanced meal plans.
• Marhahúsleves zöldségekkel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Marhahúsleves zöldségekkel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Marhahúsleves zöldségekkel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Marhahúsleves zöldségekkel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marhahús contributes 120 calories (46% of total calories).
• Protein sources: marhahús provide essential amino acids for muscle health.
• Energy sources: sárgarépa, burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marhahús
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
sárgarépa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burgonya
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
hagyma
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leves alaplé
250gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
fűszerek (paprika, só, bors)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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