Margarita Pizza
Nutritional Overview
Classic Margarita Pizza with tomato sauce, mozzarella cheese, and fresh basil; moderate calories, good protein, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Margarita Pizza provides moderate energy and can fit well into most balanced meal plans.
• Margarita Pizza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Margarita Pizza is an excellent energy source for active individuals and athletes.
• Margarita Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Margarita Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 150 calories (53% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomato Sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella Cheese
60gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Basil Leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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