Maquereau rôti légumes
Nutritional Overview
Plat composé de maquereau rôti accompagné de tomates cerises et d'oignons, avec un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maquereau rôti légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maquereau rôti légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Maquereau rôti légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Maquereau rôti légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Maquereau rôti légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 250 calories (74% of total calories).
• Protein sources: maquereau provide essential amino acids for muscle health.
• Energy sources: oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maquereau
120gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
tomate cerise
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!