Maquereau et fenouil
Nutritional Overview
Ce repas contient du maquereau riche en protéines et en acides gras oméga-3, accompagné de fenouil sauté. Valeurs estimées, sucres et glucides faibles. Aucun ingrédient manquant détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Maquereau et fenouil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Maquereau et fenouil provides 25g of protein, supporting muscle growth, repair, and satiety.
• Maquereau et fenouil provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Maquereau et fenouil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Maquereau et fenouil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 210 calories (75% of total calories).
• Protein sources: maquereau, fenouil sauté provide essential amino acids for muscle health.
• Energy sources: fenouil sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maquereau
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
fenouil sauté
150gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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