Manzana asada con huevo y canela
Nutritional Overview
Manzana asada que aporta carbohidratos y azúcares naturales, combinada con huevo que aporta proteína y grasa saludable, y canela para sabor sin calorías significativas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Manzana asada con huevo y canela provides moderate energy and can fit well into most balanced meal plans.
• Manzana asada con huevo y canela offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Manzana asada con huevo y canela is an excellent energy source for active individuals and athletes.
• Manzana asada con huevo y canela contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manzana asada con huevo y canela is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 95 calories (43% of total calories).
• Protein sources: Huevo provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Canela
2gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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