Mantarlı Etli Dürüm
Nutritional Overview
Bu öğün tam buğday lavaş, mantar ve pişmiş kıyma veya et parçalarından oluşmaktadır. Görselde başka malzeme bulunmadığı için eksik içerikler 0 olarak varsayılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mantarlı Etli Dürüm contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mantarlı Etli Dürüm provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mantarlı Etli Dürüm provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mantarlı Etli Dürüm contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mantarlı Etli Dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma veya et parçaları contributes 160 calories (52% of total calories).
Detailed Ingredient Breakdown
Tam buğday lavaş
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kıyma veya et parçaları
Protein: 0g
| Carbs: 0g
| Fat: 0g
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