Manna na mleku z jogurtem greckim, musem truskawkowym i borówkami
Nutritional Overview
Kubek zawiera mannę na mleku z dodatkiem jogurtu greckiego, warstwą musu z truskawek bez słodzików oraz świeżymi borówkami. Wartości oszacowano na podstawie podanych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Manna na mleku z jogurtem greckim, musem truskawkowym i borówkami provides moderate energy and can fit well into most balanced meal plans.
• Manna na mleku z jogurtem greckim, musem truskawkowym i borówkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Manna na mleku z jogurtem greckim, musem truskawkowym i borówkami is an excellent energy source for active individuals and athletes.
• Manna na mleku z jogurtem greckim, musem truskawkowym i borówkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manna na mleku z jogurtem greckim, musem truskawkowym i borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manna na mleku contributes 140 calories (52% of total calories).
• Protein sources: manna na mleku, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: manna na mleku, mus z truskawek, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manna na mleku
180gr
Protein: 5g
| Carbs: 24g
| Fat: 4g
jogurt grecki
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
mus z truskawek
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
borówki
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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