Manna na mleku migdałowym ze skyrem i musem z truskawek z miodem
Nutritional Overview
Deser na bazie kaszy manny przygotowanej na mleku migdałowym, podany ze skyrem, musem z truskawek i dodatkiem miodu. Zawiera sporo białka, umiarkowaną ilość węglowodanów i mało tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Manna na mleku migdałowym ze skyrem i musem z truskawek z miodem provides moderate energy and can fit well into most balanced meal plans.
• Manna na mleku migdałowym ze skyrem i musem z truskawek z miodem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Manna na mleku migdałowym ze skyrem i musem z truskawek z miodem is an excellent energy source for active individuals and athletes.
• Manna na mleku migdałowym ze skyrem i musem z truskawek z miodem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manna na mleku migdałowym ze skyrem i musem z truskawek z miodem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza manna contributes 111 calories (40% of total calories).
• Protein sources: kasza manna, skyr provide essential amino acids for muscle health.
• Energy sources: kasza manna, mus z truskawek, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza manna
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mleko migdałowe
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
mus z truskawek
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
miód
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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