Mango z serem kozim
Nutritional Overview
Sałatka z makaronem pełnoziarnistym, mango, serem kozim, szpinakiem i sosem jogurtowo-mangowym. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango z serem kozim contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango z serem kozim offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Mango z serem kozim is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mango z serem kozim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mango z serem kozim provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser kozi contributes 100 calories (31% of total calories).
• Protein sources: ser kozi, makaron pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: mango, makaron pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser kozi
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
jogurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
makaron pełnoziarnisty
60gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
szpinak
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sos mango-jogurt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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