Manga Palmer with Eggs and Yakult
Nutritional Overview
This meal combines the natural sweetness and carbs of Manga Palmer with high protein and fat from boiled eggs, plus probiotic benefits and carbs from Yakult.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manga Palmer with Eggs and Yakult contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Manga Palmer with Eggs and Yakult provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Manga Palmer with Eggs and Yakult is an excellent energy source for active individuals and athletes.
• Manga Palmer with Eggs and Yakult contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manga Palmer with Eggs and Yakult is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 210 calories (68% of total calories).
• Protein sources: Ovos cozidos provide essential amino acids for muscle health.
• Energy sources: Manga Palmer, Yakult supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manga Palmer
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ovos cozidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Yakult
65gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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