Manga com ovos
Nutritional Overview
Prato com manga fatiada e ovo cozido mole. Valores estimados com base na imagem. Nenhum valor ausente identificado; quando desconhecido, seria definido como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Manga com ovos provides moderate energy and can fit well into most balanced meal plans.
• Manga com ovos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Manga com ovos provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Manga com ovos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manga com ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 144 calories (65% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
• Energy sources: manga, ovo cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manga
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
ovo cozido
100gr
Protein: 12g
| Carbs: 9g
| Fat: 10g
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