Mangú con huevo y queso
Nutritional Overview
Mangú with boiled egg whites, whole egg, and mozzarella cheese provides a balanced meal rich in protein, moderate carbs from plantain, and fats mainly from cheese and egg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mangú con huevo y queso contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mangú con huevo y queso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Mangú con huevo y queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Mangú con huevo y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mangú con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 103 calories (33% of total calories).
• Protein sources: Queso mozzarella, Claras de huevo, Huevo entero provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro
40gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Queso mozzarella
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Claras de huevo
99gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Huevo entero
50gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
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