Mandelkaka med ägg
Nutritional Overview
En bit mandelkaka med ägg, mandelspån, socker, vetemjöl och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandelkaka med ägg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mandelkaka med ägg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mandelkaka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mandelkaka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mandelkaka med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 110 calories (24% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Socker, Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
70gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Mandelspån
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vetemjöl
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smör
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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