Mandarin-Schinken-Käse
Nutritional Overview
Mandarine mit Schinken und Käsescheibe: moderat protein- und fetthaltig, dazu viel natürliche Fruktose/Süße aus der Mandarine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mandarin-Schinken-Käse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mandarin-Schinken-Käse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mandarin-Schinken-Käse is an excellent energy source for active individuals and athletes.
• Mandarin-Schinken-Käse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mandarin-Schinken-Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schinken (1 Stück) contributes 140 calories (47% of total calories).
• Protein sources: Schinken (1 Stück), Käse (1 Scheibe) provide essential amino acids for muscle health.
• Energy sources: Mandarine (1 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarine (1 Stück)
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Schinken (1 Stück)
50gr
Protein: 17g
| Carbs: 1g
| Fat: 7g
Käse (1 Scheibe)
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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