Mandarin mit Erdnüssen
Nutritional Overview
Mandarine (50 g) mit 50 g Erdnüssen: liefert Energie durch gesunde Fette der Nüsse und etwas natürliches Fruchtzucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Mandarin mit Erdnüssen provides moderate energy and can fit well into most balanced meal plans.
• Mandarin mit Erdnüssen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mandarin mit Erdnüssen provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mandarin mit Erdnüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mandarin mit Erdnüssen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 241 calories (84% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Erdnüsse
50gr
Protein: 9g
| Carbs: 3g
| Fat: 20g
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