mamão uva e ovos
Nutritional Overview
Prato com mamão em pedaços, uvas verdes e ovos mexidos com cogumelo. Estimativas visuais em gramas e nutrientes; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, mamão uva e ovos provides moderate energy and can fit well into most balanced meal plans.
• mamão uva e ovos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• mamão uva e ovos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• mamão uva e ovos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mamão uva e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 140 calories (49% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: mamão, uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
240gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
uva verde
55gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ovo mexido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cogumelo
35gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
óleo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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