Mamão Papaia Breakfast
Nutritional Overview
Balanced breakfast with fruit, fiber-rich oat bran, healthy fats from nuts, protein from egg and carbs from bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Mamão Papaia Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Mamão Papaia Breakfast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mamão Papaia Breakfast is an excellent energy source for active individuals and athletes.
• Mamão Papaia Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mamão Papaia Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 204 calories (100% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo cozido
150gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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