Mamão com ovos mexidos
Nutritional Overview
Prato com mamão e ovos mexidos. Valores estimados com base na imagem. Não foram identificados com clareza óleo, manteiga ou temperos adicionais; itens não visíveis ou incertos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Mamão com ovos mexidos provides moderate energy and can fit well into most balanced meal plans.
• Mamão com ovos mexidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mamão com ovos mexidos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mamão com ovos mexidos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mamão com ovos mexidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 122 calories (69% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ovo mexido
90gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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