Mamão com ovos mexidos
Nutritional Overview
A refeição contém mamão com aveia e ovos mexidos. Os valores nutricionais foram estimados com base nas porções visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações exatas sobre os ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão com ovos mexidos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mamão com ovos mexidos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mamão com ovos mexidos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mamão com ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mamão com ovos mexidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 240 calories (65% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: mamão, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aveia
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ovo mexido
150gr
Protein: 19g
| Carbs: 3g
| Fat: 16g
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