Mamão com ovos cozidos
Nutritional Overview
A refeição contém mamão com granola e ovos cozidos. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares naturais do mamão foram considerados. Nenhum ingrediente visível foi omitido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão com ovos cozidos contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamão com ovos cozidos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mamão com ovos cozidos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mamão com ovos cozidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mamão com ovos cozidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 146 calories (48% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
• Energy sources: mamão, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
ovo cozido
100gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
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