Mamão com leite em pó
Nutritional Overview
Mamão with powdered milk provides moderate calories, high carbs and sugar mainly from the fruit, combined with protein and fat from the milk powder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mamão com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Mamão com leite em pó offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Mamão com leite em pó is an excellent energy source for active individuals and athletes.
• Mamão com leite em pó contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mamão com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó contributes 161 calories (73% of total calories).
• Protein sources: leite em pó provide essential amino acids for muscle health.
• Energy sources: mamão, leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
leite em pó
30gr
Protein: 9g
| Carbs: 20g
| Fat: 5g
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