Maminha com Batata e Salada
Nutritional Overview
Refeição equilibrada com proteína magra, carboidratos saudáveis da batata e legumes frescos, acompanhada de azeite para gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maminha com Batata e Salada contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maminha com Batata e Salada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Maminha com Batata e Salada is an excellent energy source for active individuals and athletes.
• Maminha com Batata e Salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Maminha com Batata e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maminha grelhada magra contributes 260 calories (71% of total calories).
• Protein sources: maminha grelhada magra, batata cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maminha grelhada magra
130gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
batata cozida
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
folhas de alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fiozinho de azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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