Mamaliga cu branza
Nutritional Overview
Preparatul pare a fi mamaliga cu branza alba sfaramata deasupra. Valorile sunt estimate vizual din portie. Ingredientele neclare sau invizibile au fost setate la 0 daca lipsesc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamaliga cu branza contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamaliga cu branza offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Mamaliga cu branza is an excellent energy source for active individuals and athletes.
• Mamaliga cu branza contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mamaliga cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 240 calories (73% of total calories).
• Protein sources: mamaliga, branza alba provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
220gr
Protein: 5g
| Carbs: 36g
| Fat: 4g
branza alba
40gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
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