malteada de vainilla con leche
Nutritional Overview
Bebida malteada hecha con aproximadamente 200gr de leche entera y 100gr de helado de vainilla. Alto contenido en azúcares y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• malteada de vainilla con leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• malteada de vainilla con leche offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), malteada de vainilla con leche is an excellent energy source for active individuals and athletes.
• malteada de vainilla con leche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing malteada de vainilla con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 210 calories (62% of total calories).
• Protein sources: leche entera, helado de vainilla provide essential amino acids for muscle health.
• Energy sources: leche entera, helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
helado de vainilla
100gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
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