Makrill Tortilla Meal
Nutritional Overview
A balanced meal with high protein from mackerel, moderate carbs from tortilla, and low-fat light cream cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makrill Tortilla Meal contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makrill Tortilla Meal provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Makrill Tortilla Meal is an excellent energy source for active individuals and athletes.
• Makrill Tortilla Meal contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makrill Tortilla Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill i tomatsås contributes 200 calories (58% of total calories).
• Protein sources: Makrill i tomatsås, Tortillabröd, Philadelphiaost light provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makrill i tomatsås
125gr
Protein: 25g
| Carbs: 5g
| Fat: 9g
Tortillabröd
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Philadelphiaost light
15gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!