Makrell i tomat på brød
Nutritional Overview
To skiver fullkornsbrød med makrell i tomat. Noen verdier er estimert og ingredienser er avrundet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makrell i tomat på brød contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makrell i tomat på brød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Makrell i tomat på brød is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makrell i tomat på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makrell i tomat på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrell i tomat contributes 250 calories (58% of total calories).
• Protein sources: Fullkornsbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Makrell i tomat
60gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
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