Makrela z chlebem żytnim
Nutritional Overview
Posiłek składa się z wędzonej makreli (ok. 100g) i kromki chleba żytniego z ziarnami (ok. 40g). Brak dodatku cukru. Wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Makrela z chlebem żytnim provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Makrela z chlebem żytnim provides 26g of protein, supporting muscle growth, repair, and satiety.
• Makrela z chlebem żytnim provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Makrela z chlebem żytnim contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Makrela z chlebem żytnim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makrela wędzona contributes 210 calories (72% of total calories).
• Protein sources: makrela wędzona, chleb żytni z ziarnami provide essential amino acids for muscle health.
• Energy sources: chleb żytni z ziarnami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makrela wędzona
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
chleb żytni z ziarnami
40gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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