Makreel groentesalade
Nutritional Overview
Deze maaltijd bestaat uit makreel, komkommer, tomaat, wortel, ui en een kleine hoeveelheid zonnebloemolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het is een eiwitrijke, redelijk gezonde maaltijd met veel groenten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makreel groentesalade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makreel groentesalade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Makreel groentesalade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Makreel groentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Makreel groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makreel contributes 220 calories (65% of total calories).
• Protein sources: Makreel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Makreel
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zonnebloemolie (gebakken)
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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