Makkaroni mit Rind
Nutritional Overview
Teilweise gegessene Portion Makkaroni mit kleinen Stücken Rindfleisch und etwas Bratensauce. Nährwerte sind geschätzt anhand der sichtbaren Restmenge im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makkaroni mit Rind contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Makkaroni mit Rind offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Makkaroni mit Rind is an excellent energy source for active individuals and athletes.
• Makkaroni mit Rind contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Makkaroni mit Rind with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makkaroni contributes 221 calories (69% of total calories).
• Protein sources: Makkaroni, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Makkaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makkaroni
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Rindfleisch
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Bratensauce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Öl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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