Makaroner med köttsås
Nutritional Overview
A balanced portion of pasta with meat sauce providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaroner med köttsås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaroner med köttsås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Makaroner med köttsås is an excellent energy source for active individuals and athletes.
• Makaroner med köttsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaroner med köttsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttsås contributes 200 calories (57% of total calories).
• Protein sources: Makaroner, Köttsås provide essential amino acids for muscle health.
• Energy sources: Makaroner, Köttsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makaroner
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Köttsås
100gr
Protein: 14g
| Carbs: 10g
| Fat: 9g
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