Makaron z mięsem w sosie
Nutritional Overview
Danie składa się z makaronu ryżowego, mięsa mielonego z indyka, sosu pomidorowego, pieczarek, papryki zielonej i oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z mięsem w sosie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z mięsem w sosie offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Makaron z mięsem w sosie provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Makaron z mięsem w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z mięsem w sosie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone (indyk) contributes 140 calories (44% of total calories).
• Protein sources: mięso mielone (indyk) provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone (indyk)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pieczarki
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka zielona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
konjak makaron
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!