makaron z kurczakiem i papryką
Nutritional Overview
Na talerzu znajduje się porcja makaronu z sosem śmietanowym i kawałkami kurczaka oraz kilka kawałków papryki. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, makaron z kurczakiem i papryką provides moderate energy and can fit well into most balanced meal plans.
• makaron z kurczakiem i papryką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• makaron z kurczakiem i papryką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• makaron z kurczakiem i papryką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing makaron z kurczakiem i papryką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 120 calories (44% of total calories).
• Protein sources: makaron, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
kurczak
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
śmietana
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
papryka
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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