Makaron med skinka
Nutritional Overview
En liten portion makaroner med skinka och gräddig ostsås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron med skinka contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron med skinka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Makaron med skinka is an excellent energy source for active individuals and athletes.
• High in fats (17g), Makaron med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 188 calories (51% of total calories).
• Protein sources: makaron, skinka provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
gräddig ostsås
50gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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