Makaron med köttbullar
Nutritional Overview
En liten portion kokta makaroner med köttbullar och ketchup. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron med köttbullar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron med köttbullar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Makaron med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Makaron med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 180 calories (49% of total calories).
• Protein sources: Kokt makaroner, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Kokt makaroner, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt makaroner
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Köttbullar
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!