Majskakor med tonfisk
Nutritional Overview
Måltiden består av tre majskakor och tonfisk i vatten. Näringsvärden för socker är okända och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Majskakor med tonfisk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Majskakor med tonfisk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Majskakor med tonfisk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Majskakor med tonfisk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Majskakor med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk i vatten contributes 170 calories (59% of total calories).
• Protein sources: Tonfisk i vatten provide essential amino acids for muscle health.
• Energy sources: Majskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskakor
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Tonfisk i vatten
100gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
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