Majskaka med tonfiskröra
Nutritional Overview
En majskaka toppad med tonfiskröra innehållande tonfisk, majs, körsbärstomat, rödlök, paprika och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Majskaka med tonfiskröra provides moderate energy and can fit well into most balanced meal plans.
• Majskaka med tonfiskröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Majskaka med tonfiskröra provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Majskaka med tonfiskröra contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Majskaka med tonfiskröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 80 calories (38% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
• Energy sources: Majskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskaka
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tonfisk
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Majs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Körsbärstomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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