Maize pap with chicken
Nutritional Overview
Ця страва складається з ферментованої кукурудзяної каші та курячої лапки. Деякі інгредієнти, як-от спеції, мають приблизну калорійність. Вода не має калорій. Загальна калорійність базується на видимих інгредієнтах.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maize pap with chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maize pap with chicken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Maize pap with chicken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Maize pap with chicken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Maize pap with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fermented maize pap contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
fermented maize pap
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken foot
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!