Magerquark mit Himbeeren und Puddingpulver
Nutritional Overview
Magerquark mit gefrorenen Himbeeren, etwas Puddingpulver und minimaler Schokosoße für ein eiweißreiches Dessert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magerquark mit Himbeeren und Puddingpulver contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Magerquark mit Himbeeren und Puddingpulver provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Magerquark mit Himbeeren und Puddingpulver is an excellent energy source for active individuals and athletes.
• High in fats (15g), Magerquark mit Himbeeren und Puddingpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Magerquark mit Himbeeren und Puddingpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark (250g) contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Puddingpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerquark (250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gefrorene Himbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schokosoße (minimal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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