Magerquark
Nutritional Overview
Dieses Produkt ist Magerquark mit nur 0,3% Fett. Die Nährwerte basieren auf 100g (29 kcal, 12g Protein, 3g Kohlenhydrate, 0.4g Fett). Für 500g ergibt sich ein Gesamtwert von 144 kcal. Zucker ist mit 2.4g pro 100g angegeben, also 12g insgesamt. Alle Werte wurden aus der Verpackung entnommen. Note: Calculated calories may not match sum of macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Magerquark provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Magerquark provides 150g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Magerquark is an excellent energy source for active individuals and athletes.
• Magerquark contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Magerquark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 72 calories (40% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Magerquark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
250gr
Protein: 60g
| Carbs: 15g
| Fat: 2g
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