Magere Franse kwark
Nutritional Overview
Deze maaltijd bestaat uit 1000 gram magere Franse kwark van Jumbo. Het bevat een hoog eiwitgehalte en een laag vetgehalte, wat het een gezonde keuze maakt. Suikergehalte is geschat op basis van gemiddelde waarden. Geen andere ingrediënten zichtbaar. Note: Calculated calories may not match sum of macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere Franse kwark contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Magere Franse kwark provides 135g of protein, supporting muscle growth, repair, and satiety.
• Magere Franse kwark provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Magere Franse kwark contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Magere Franse kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere Franse kwark contributes 460 calories (100% of total calories).
• Protein sources: Magere Franse kwark provide essential amino acids for muscle health.
• Energy sources: Magere Franse kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere Franse kwark
1000gr
Protein: 135g
| Carbs: 20g
| Fat: 5g
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