Macrou cu pâine neagră
Nutritional Overview
O masă simplă formată din macrou afumat (100gr) și două felii de pâine integrală de secară (60gr). Valori estimate, fără adaosuri vizibile de zahăr sau alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macrou cu pâine neagră contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macrou cu pâine neagră provides 28g of protein, supporting muscle growth, repair, and satiety.
• Macrou cu pâine neagră provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Macrou cu pâine neagră provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Macrou cu pâine neagră is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macrou afumat contributes 250 calories (68% of total calories).
• Protein sources: Macrou afumat, Pâine integrală de secară provide essential amino acids for muscle health.
• Energy sources: Pâine integrală de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macrou afumat
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Pâine integrală de secară
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
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