Macrou cu piept de pui și cartof dulce
Nutritional Overview
Farfurie cu file de macrou la grătar, piept de pui la airfryer fără ulei, cartofi dulci la airfryer, muștar iute și castraveți murați. Valorile sunt estimate pe baza cantităților oferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Macrou cu piept de pui și cartof dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macrou cu piept de pui și cartof dulce provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Macrou cu piept de pui și cartof dulce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Macrou cu piept de pui și cartof dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Macrou cu piept de pui și cartof dulce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la airfryer fără ulei contributes 221 calories (44% of total calories).
• Protein sources: file de macrou la grătar, piept de pui la airfryer fără ulei, cartofi dulci la airfryer fără ulei provide essential amino acids for muscle health.
• Energy sources: cartofi dulci la airfryer fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de macrou la grătar
54gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
piept de pui la airfryer fără ulei
134gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
cartofi dulci la airfryer fără ulei
158gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
muștar iute
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
castraveți murați
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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