Macro-balanced meal
Nutritional Overview
A calorie-dense meal with moderate protein, higher carbs, and relatively high fat; likely includes lean protein, a carb source, and added oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macro-balanced meal contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Macro-balanced meal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Macro-balanced meal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Macro-balanced meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macro-balanced meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 200 calories (63% of total calories).
• Protein sources: Chicken breast (cooked) provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Cooked rice
75gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
Olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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